Study carefully the law of cause and effect.

A clear understanding of negative emotions dismisses them.

Quit thinking that you must halt before the barrier of inner negativity. You need not. You can crash through… whatever we see a negative state, that is where we can destroy it.

We must become acquainted with our emotional household: we must see our feelings as they actually are, not as we assume they are. This breaks their hypnotic and damaging hold on us.